Health & Fitness

  • Detox Time

    Get your body in a perfect shape for the summer with some exercise and detoxing! Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it! LEMON MINT CUCUMBER DETOX WATER •12 cups of water (3 quarts) •2 to 3 lemons, thinly sliced (you can also substitute limes or mix it up…using organic lemons/limes is

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  • Get Your Perfect Summer Body With 3 Classical Pilates Exercises

    Every couple of weeks we’ll post an exercise that will help you reach your ideal “summer” body! We’ll start with 3 basic classical pilates excersises for beginners that are fun and easy to do! Pilates teaches you to move from the center, like a dancer, firing up your core and supporting the rest of your body. It will give you a flat belly and the stability and mobility results of a strong core.

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